That’s very common. Many people begin therapy feeling uncertain or unsure where to start. Part of the work is making sense of what’s happening together and seeing whether therapy feels useful over time. You don’t need to have clarity before beginning.

Yes. I offer in-person psychotherapy at 1649 Dufferin Street, Suite 202, Toronto, ON M6H 4H5, near St. Clair Avenue West and Dufferin Street, as well as virtual sessions across Ontario. Both options provide the same level of care and confidentiality. We can discuss which format feels most accessible, comfortable, and supportive for your needs.

Individual and couples therapy sessions are 50 minutes. Most people begin with weekly sessions, though the frequency can be adjusted over time based on your needs and goals. For couples therapy, we decide on the session frequency collaboratively; however, I generally recommend weekly or biweekly sessions to maintain consistency and avoid delays in the therapeutic process.

Many extended health benefits plans cover services offered by a Registered Social Worker (RSW). Receipts are provided following each session for reimbursement. Please check with your insurance provider regarding your specific coverage.

Yes. I work with people at different points in their relationship with substances, addictive behaviours and the impact these challenges can have on relationships, mental health, work and overall wellbeing. Whether you’re considering change, actively working toward recovery or supporting a loved one affected by addiction, therapy can provide a space to better understand patterns, strengthen coping strategies and move toward your goals.

In-person sessions are held at 1649 Dufferin Street, Suite 202, Toronto, ON M6H 4H5, near St. Clair Avenue West and Dufferin Street. The office is located inside the second floor of the Galleria Milano medical building. There is an elevator available for clients who cannot use the stairs. Sessions are available by appointment only.

The office is accessible by TTC, car and on foot (depending on where you are coming from). The nearest major intersection is St. Clair Avenue West and Dufferin Street. From the intersection, walk south on Dufferin Street to 1649 Dufferin Street (inside the Galleria Milano medical building) and proceed to Suite 202 on the second floor. Free residential parking and paid parking may be available nearby. Please allow for extra time before your first appointment to locate the building and suite.

Yes, parking is available in the residential neighbourhoods surrounding Dufferin-St. Clair and Dufferin-Rosemount (at no cost). Paid parking is available through street parking on St. Clair (via Green P).

Anel Hared Therapy is not a crisis service and email inquiries are not monitored for emergencies. If you are in immediate danger, call 9-1-1 or go to the nearest emergency department. For suicide-related crisis support in Canada, please call or text 9-8-8, available 24/7.