Individual Therapy
In Toronto and virtually across Ontario
Individual therapy offers a space to slow things down, make sense of what’s happening, and work toward change in a way that feels steady and manageable. Many people reach out when emotional patterns feel hard to shift, when coping patterns feel no longer sustainable, or when past experiences continue to shape how you respond to the present.
You don’t need a diagnosis, clear goals, or the right words to begin. Many people start therapy with a sense that something isn’t working, and we figure out the rest together.
Who Individual Therapy Is For
Individual therapy may be helpful if you are:
emotionally overwhelmed, anxious or constantly on edge
shut down, disconnected or numb for longer than you’d like
stuck in patterns that keep repeating in relationships or daily life
impacted by trauma, chronic stress or difficult past experiences
exhausted from overthinking, self criticism or trying to hold everything together
uncertain about what you need, but aware that something doesn’t feel sustainable
struggling with boundaries, communication or feeling understood by others
concerned about substance use or the role it’s playing in your life
You don’t need to know exactly what you want to work on to begin.
How Individual Therapy Works
Therapy is collaborative and paced with care. Early sessions focus on understanding what feels most difficult right now, while building a space that feels safe, grounded and manageable.
Over time, we begin exploring patterns in thoughts, emotions, relationships and coping strategies with attention to both past experiences and present day challenges. The goal is not to force change quickly, but to support insight, emotional steadiness and meaningful progress over time.
Location & Availability
Individual therapy sessions are available:
In person in Toronto (St. Clair and Dufferin)
Virtually across Ontario
Both in person and virtual sessions are available depending on your preferences.
Fees & Booking
Individual therapy sessions are 50 minutes in length and $170 per session.
A brief, complimentary consultation is available to talk through what you’re looking for and see whether working together feels like a good fit.